The 20 Connected Breaths : How To Center Yourself In 30 Seconds
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The 20 connected breaths is a well known breathing technique that has been popularized by Leonard Orr who is a strong advocate of healing breath work. You may find lots of variations of this technique if you look around and I have not found one that claims to be the “original one”. To me, it doesn’t matter which one you do as long as it works for you.
I come to you as a yoga instructor on this one so I choose to breathe in and out from the nose since it warms up the air and cleans it from various invisible undesired intruders. It also permits, in the fast breaths, to clean the nasal passage and all the sinuses and prevents hyperventilation to occur to fast.
The 20 connected can be done anywhere, anytime, at no cost and no danger whatsoever. It is sure to leave you centered, refreshed, energized and calm at the same time. Try it and witness for yourself. [Click here to read more →]



From Dictionary:
The other night, I had a fever. You know, the kind of fever that makes every moment last forever, that pains your whole body just enough to deprive you from all forms of sleep and makes you sweat like a long distance runner? Well, I had that. Yet, it was pretty much all gone 24 hours later. The fever, the runny nose, the sore throat, all gone.
