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The Band and I left Montreal on the 30th of September. Since then, we drove about 6000 km in Canada. As […]

The 20 connected breaths is a well known breathing technique that has been popularized by Leonard Orr who is a strong advocate of healing breath work. You may find lots of variations of this technique if you look around and I have not found one that claims to be the “original one”. To me, […]

The other night, I had a fever. You know, the kind of fever that makes every moment last forever, that pains your whole body just enough to deprive you from all forms of sleep and makes you sweat like a long distance runner? Well, I had that. Yet, it was pretty much all gone 24 […]

When it comes to having lots of energy, the picture that comes to our minds may be of action, relentless focus or great capacity to act upon the tasks and activities that we have set for ourselves for the day.
That’s pretty close to what The Saurus tells us:

energy: “The strength and vitality required for sustained […]