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I am going on a 30 day Zen Challenge, wanna follow me?
For 30 days I will:
Meditate for a minimum of 10 minutes (probably more), I will write about [...]

Me, Jon and Alex at the Jonhston Canyon
The Band and I left Montreal on the 30th of September. Since then, we drove about 6000 km in Canada. As I am writing these words, we are driving through British Columbia, heading to Vancouver for our tonight’s performance. The rocky mountains surrounding us, the multitude of trees, [...]

The 20 connected breaths is a well known breathing technique that has been popularized by Leonard Orr who is a strong advocate of healing breath work. You may find lots of variations of this technique if you look around and I have not found one that claims to be the “original one”. To me, [...]

Each time we interact with an individual or a group of people, be it in person, by email or on the phone, we are given an opportunity. The way we choose to act will determine the outcome of this opportunity. In fact, this doesn’t only apply to folks we meet for the first time, it [...]

It’s all about balance!
This is one of my favorite quotes right there.
I strongly believe that we are our own masters and that we can find a teaching in many aspects of our lives. Be it in our behaviors, attitudes, beliefs and opinions amongst other things. One place where I personaly look to find much of [...]

When it comes to having lots of energy, the picture that comes to our minds may be of action, relentless focus or great capacity to act upon the tasks and activities that we have set for ourselves for the day.
That’s pretty close to what The Saurus tells us:

energy: “The strength and vitality required for sustained [...]