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Here is a movie that everyone living in the modern world should see. I won’t add anything else except that you must watch this movie [...]

A friend of mine (my landlord) just knocked on my door to share this amazing video with me. It is the amazing story of Jill Bolte Taylor, a brain scientist that had a severe stroke that gave her an incredible experience. The kind of experience that a is described in some advanced meditative state yet [...]

Everything is still under control! The meditation is done everyday without fail and without any reluctance.
Now, today I am leaving for 3 days for some live performances with a band and I will have to meditate in a completely different new context. We’ll see what happens!
If you are in Hamilton or in Brampton Ontario, come [...]

3 days without reporting! Why? Simply because my goal is not to report to my blog everyday but to meditate everyday. I’m glad that I have the blog to ensure a certain level of accountability but I find that skipping a few days of writing actually helps me more than it hurts; it avoid the [...]

It is now obvious how easy it can get to break a freshly started routine just by forgetting one element or by being out of your usual context. Yesterday I did not have enough time to write my Day 5 and I had planned to write it later during the day. I simply forgot about [...]

Yesterday I was invited by a good friend of mine to a small show that was happening downtown Montreal. My friend usually has good musical tastes (we play in 4 bands together) so I decided to go. I had given a yoga class at noon and my evening was composed of 4 hours back to [...]