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The Band and I left Montreal on the 30th of September. Since then, we drove about 6000 km in Canada. As [...]

The 20 connected breaths is a well known breathing technique that has been popularized by Leonard Orr who is a strong advocate of healing breath work. You may find lots of variations of this technique if you look around and I have not found one that claims to be the “original one”. To me, [...]