Hey, looks like it's your first visit on ZenHappens, you may want to subscribe to my RSS feed, this way you'll always be upto date. Thanks for visiting!

The 20 connected breaths is a well known breathing technique that has been popularized by Leonard Orr who is a strong advocate of healing breath work. You may find lots of variations of this technique if you look around and I have not found one that claims to be the “original one”. To me, it doesn’t matter which one you do as long as it works for you.

I come to you as a yoga instructor on this one so I choose to breathe in and out from the nose since it warms up the air and cleans it from various invisible undesired intruders. It also permits, in the fast breaths, to clean the nasal passage and all the sinuses and prevents hyperventilation to occur to fast.

The 20 connected can be done anywhere, anytime, at no cost and no danger whatsoever. It is sure to leave you centered, refreshed, energized and calm at the same time. Try it and witness for yourself.

If you pay attention to the video you will notice that I am still in my 21-day no complaint experiment, brought to me by no other than Tim Ferris. You may also notice the big and long police siren at the end of the video, validating the efficiency of the technique by keeping me calm as they were coming to get me.

I have tons of these things I could share with you;
Let me know if you liked it and also what else you would like to see me offer.

Zasta

Tags: Health, How to's, Yoga